Tag Archives: light therapy

Are You Getting Enough Sleep? The Definitive Guide to Sleeping Healthy

07 Jan, 2012 0 comments All life areas

Have you always wished that you could be an early riser? Or have you always wished you could get enough sleep? If you’re looking for some guidance regarding your sleep troubles, here’s all the help you need!

How important is sleep?

Just like breathing and eating, adequate sleep is vital to a healthy body and mind. Sleep deprivation over long periods can be fatal, as your body is deprived of vital rest. Adequate sleep not only rests the body and keeps you active during the day, but is also essential for consolidation of the day’s events into your long term memory, which is why it is always advisable to have a fair amount of sleep before exams instead of having a sleepless study marathon.

Read more